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How to Keep People from Pushing Your Buttons
by Albert Ellis, Arthur J. Lange · Citadel Press · tapa blanda · 226 pages
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Pages: 226 pagesAuthor: Albert Ellis, Arthur J. LangePublisher: Citadel PressFormat: tapa blandaLanguage: enRelease date: 1/4/2003ISBN: ISBN 9780806516707
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Synopsis of How to Keep People from Pushing Your Buttons
Este libro presenta estrategias probadas para no reaccionar ante antagonistas, revelando un tercer camino entre "enfadarse" y "desquitarse". Ofrece consejos sobre cómo dejar de preocuparse por lo que piensa la gente, evitar situaciones y responsabilidades difíciles, y dejar de intentar complacer a todo el mundo. Una guía práctica para mejorar tus relaciones y mantener la calma en situaciones de estrés.
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About the author
Albert Ellis
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
1913–2007239 titles published
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