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Second life
Usted puede ser feliz
by Albert Ellis · Paidos Iberica Ediciones S A · tapa blanda · 223 pages
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Pages: 223 pagesAuthor: Albert EllisPublisher: Paidos Iberica Ediciones S AFormat: tapa blandaLanguage: es-ESRelease date: 1/2/1998ISBN: ISBN 9788449308680
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Synopsis of Usted puede ser feliz
Este libro de Albert Ellis explora cómo la terapia racional emotiva conductual (TREC) puede ayudar a superar la ansiedad y la depresión. Ellis argumenta que gran parte del sufrimiento humano proviene de reacciones exageradas e innecesarias, y que podemos aprender a controlar nuestros pensamientos y sentimientos para lograr una mayor felicidad y bienestar emocional. El libro ofrece un enfoque lógico y práctico para mejorar la salud mental y afrontar el estrés de la vida moderna.
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About the author
Albert Ellis
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
1913–2007239 titles published
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