by James Colquhoun, Laurentine Ten Bosch · HarperOne · tapa dura · ISBN 9780062220844
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«Hungry for Change» is the health and nutrition guide by James Colquhoun and Laurentine Ten Bosch, published by HarperOne in hardcover (304 pages, in English).
Companion to the documentary of the same name by James Colquhoun and Laurentine Ten Bosch, with a foreword by Mark Hyman. It proposes leaving diets behind: strategies for losing weight, controlling cravings, and improving health, with recipes, shopping guidelines, tips for reading labels, warnings about additives, and personal transformation testimonials.
The subtitle is 'Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health'. It was published on October 2, 2012.
For readers looking to improve their eating without strict diets and who want practical nutrition and wellness guidance.
