Immergersi nel flusso dello yoga

Synopsis of Immergersi nel flusso dello yoga

«Immergersi nel flusso dello yoga» is the yoga essay by Margherita Politi, published by Liberodiscrivere edizioni in paperback (208 pages, in Italian).

Explains the meaning of yoga and how to choose among current paths. Describes yogic paths, from first steps to advanced techniques such as Laya and Dhyana Yoga, and addresses meditation, the figure of the teacher, Ayurvedic constitutions and depression. Includes passages from sacred texts to integrate practice into daily life.

Published in 2021, it belongs to the L'approfondimento collection. The entry classifies it under health and wellness, philosophy, religion and spirituality.

For those seeking to begin yoga or deepen its philosophical and spiritual dimension, with an interest in meditation and wellness.