by Marc J. Williams, Lovoni Walker · Independently published · tapa blanda · ISBN 9798688700152
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«Intermittent Fasting for Beginners» is the health and wellness guide by Marc J. Williams and Lovoni Walker, in paperback (108 pages, in English).
The work explains what intermittent fasting is, its benefits, and why it is effective for weight loss, focusing on the 5:2 and 16:8 methods. It includes a 28-day challenge for beginners, with practical tips, diet-compatible recipes, and a progression from the basics of the method to long-term maintenance.
Published in 2020 by Independently published. The full subtitle is «The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss Challenge».
Aimed at those new to intermittent fasting who seek a practical guide to losing weight with a structured 28-day plan.
