by Marion Kaplan · Eyrolles · tapa blanda · ISBN 9782212558845
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«J'arrête la malbouffe ! 21 jours pour changer» is the practical health and nutrition guide by Marion Kaplan, published by Eyrolles in paperback (258 pages).
A 21-day program to give up ultra-processed food and adopt a more natural diet. Marion Kaplan explains how to spot addictive behaviors and adapt your diet to the body's real needs to combat fatigue, insomnia, migraines and bloating. A pedagogical tone invites readers to make peace with healthy food.
The volume belongs to the collection directed by Anne Ghessquière and its original French edition was published in 2014.
Recommended for readers who want to give up ultra-processed food and improve their health with a more mindful diet, especially if they suffer from fatigue, insomnia or bloating.
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