by Enrique Rojas · Booket · libro de bolsillo · ISBN 9788499981703
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«La ansiedad» is the self-help essay by Enrique Rojas, published by Booket in paperback (240 pages, in Spanish).
Anxiety is approached as an alarm signal that can manifest as restlessness, unease, diffuse fears, overwhelming worry, or fear of losing control. Enrique Rojas explains how to recognize its symptoms and provides strategies to overcome it, with special attention to stress, panic attacks, and obsessions.
«La ansiedad» belongs to Booket's Vivir Mejor collection. Enrique Rojas is a professor of Psychiatry and Medical Psychology.
For those who want to understand the origin of anxiety and have practical guidelines to cope with stress and panic attacks.
