by Christina Brown · Guy Trédaniel Editions · tapa blanda · ISBN 9782813200983
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La Bible du Yoga, written by Christina Brown, is an essential and comprehensive guide for anyone interested in starting or deepening their yoga practice. With detailed and clear instructions, this book presents over 170 postures (Asanas), adapting to different body types and skill levels, allowing each reader to practice at their own pace to achieve physical and mental well-being. This practical manual is ideal for both beginners and experienced practitioners looking to improve their flexibility, balance, and overall health.
Tapa blanda
