by Christina Brown · Gaia Ediciones · tapa blanda · ISBN 9788484453406
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«La biblia del yoga» is the essential guide to yoga postures by Christina Brown, published by Gaia Ediciones in paperback (400 pages, in Spanish).
The book is a practical guide to hatha yoga that describes more than 170 postures in detail and organizes them into sequences adaptable to each practitioner's level and needs. It presents yoga as a way to reconnect with oneself, expand limits, gain flexibility, and achieve physical and spiritual well-being.
The book belongs to the «Biblias» collection from Gaia Ediciones. This edition is the translation of «The Yoga Bible», done by Nora Steinbrun, and includes full-color illustrations.
For yoga practitioners of any level who want to expand their repertoire of postures and learn to adapt sequences to their own needs.
