by Pilar Riobó Serván · La Esfera de los Libros, S.L. · tapa blanda · ISBN 9788497341882
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«La dieta inteligente» is the practical nutrition guide by Pilar Riobó Serván, published by La Esfera de los Libros in paperback (240 pages, in Spanish).
The work proposes the exchange diet method: combining portions from different food groups to create menus according to caloric needs, without giving up eating almost anything. It includes equivalences, sample menus, tips for eating out, and an analysis of miracle diets, with losses of two to four kilos per month.
With the subtitle «Adelgaza sin privarte de nada», the book was published in 2004 and belongs to the Autoayuda collection from La Esfera de los Libros.
Suitable for those who want to lose weight without strict diets and learn to organize varied meals within the Mediterranean style.
