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La dieta inteligente
4.2
Salud y BienestarISBN | 9788497341882
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Product details
Pages: 240 pages
Author: Pilar Riobó Serván
Publisher: La Esfera de los Libros, S.L.
ISBN: 9788497341882
Format: tapa blanda
Language: es-ES
Release date: 1/5/2004
ISBN: 9788497341882
Synopsis of La dieta inteligente
Descubre cómo adelgazar sin privarte de tus comidas favoritas con 'La Dieta Inteligente' de Pilar Riobó Serván. Este libro te enseña a comer de todo de manera equilibrada, racional y práctica, permitiéndote crear menús personalizados según tus necesidades calóricas. Aprende a organizar tus comidas mediante intercambios de alimentos, mezclando nutrientes sin sacrificar el placer de comer. Mejora tu salud y bienestar, perdiendo entre 2 y 4 kilos al mes sin recuperarlos, todo ello disfrutando de los beneficios de la dieta mediterránea.
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