by Miguel Ángel Almodóvar Martín · Ediciones Nowtilus · tapa blanda · ISBN 9788497635288
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«La fórmula Almodóvar» is the nutrition and health essay by Miguel Ángel Almodóvar, published by Ediciones Nowtilus in paperback (224 pages, in Spanish).
The work starts from the loss of nutrients and the decrease of certain substances after 40, and proposes ten nutritional supplements to compensate for it. Among them are phosphatidylserine, melatonin, omega 3 and coenzyme Q-10, analyzed in benefits, doses and contraindications.
First edition published in March 2007 within the En progreso collection of Ediciones Nowtilus. Includes an extensive bibliography to expand information on each supplement.
Aimed at people over 40 interested in nutrition and wellness, and at those who want practical information on dietary supplements.
