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Second life
La fórmula Almodóvar
by Miguel Ángel Almodóvar Martín · Ediciones Nowtilus · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Miguel Ángel Almodóvar MartínPublisher: Ediciones NowtilusFormat: tapa blandaLanguage: es-ESRelease date: 1/3/2007ISBN: ISBN 9788497635288
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Synopsis of La fórmula Almodóvar
Descubre cómo mantenerte en plena forma después de los 40 con 'La Fórmula Almodóvar'. Miguel Ángel Almodóvar, experto en nutrición, te guía a través de diez suplementos nutricionales esenciales que te ayudarán a mejorar tu memoria, habilidades cognitivas y bienestar general. Aprende a complementar tu dieta con elementos clave para mantener tu vitalidad física y mental en la segunda mitad de tu vida. Este libro no solo te presenta alternativas saludables para mejorar tu calidad de vida, sino que también analiza exhaustivamente las virtudes, usos, dosis recomendadas y contraindicaciones de cada suplemento. Con una extensa bibliografía, podrás profundizar en la información de cada uno de ellos y descubrir cómo vivir una vida plena y activa después de los 40.
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