by Michel Montignac · libro de bolsillo · ISBN 9782290349250
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«La méthode Montignac, spécial femme» is the women's nutrition guide by Michel Montignac (J'ai lu, paperback, 378 pages, in French).
Montignac argues that to lose weight it is enough to change the way you eat, and adapts this proposal to women: nutrition should accompany adolescence, motherhood, menopause and old age, thus preventing weight gain at any time of life.
This revised and expanded edition belongs to the 'J'ai lu. Bien-être' collection and includes a foreword by Dr. Morrison C. Bethea.
Aimed at women who want to lose weight or avoid regaining it at different stages of life.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
