by Ana María Lajusticia Bergasa · Editorial Edaf, S.L. · tapa blanda · ISBN 9788441430624
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«La respuesta está en el colágeno» is the health essay by Ana María Lajusticia Bergasa, published by Editorial Edaf in paperback (160 pages, in Spanish).
It explains what collagen is, a key protein of connective tissue, and how its deficiency affects skin, joints, bones, tendons and muscles. Ana María Lajusticia details which foods help meet daily needs and how to prevent diseases such as osteoarthritis and osteoporosis, with attention to athletes, mature women and children.
The work is part of the Plus Vitae collection from Editorial Edaf and its publication date is January 10, 2012.
Aimed at readers interested in natural health, nutrition and the prevention of joint and bone problems.
