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La salud, tu mejor talento
by Lourdes Tomás Rubio · Plataforma Editorial · tapa blanda · 216 pages
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Pages: 216 pagesAuthor: Lourdes Tomás RubioPublisher: Plataforma EditorialFormat: tapa blandaLanguage: es-ESRelease date: 19/9/2016ISBN: ISBN 9788416820245
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Synopsis of La salud, tu mejor talento
En 'La salud, tu mejor talento', Lourdes Tomás Rubio nos guía hacia un estado superior de bienestar a través del autoconocimiento y la reconexión con nuestra naturaleza holística. Este libro propone conocer y respetar los ritmos biológicos del cuerpo, aprovechar el potencial sanador de una alimentación consciente y un sueño de calidad, y aprender a relajarnos para obtener el máximo beneficio del ejercicio físico. La autora nos invita a convertirnos en gestores y promotores de nuestra propia salud, adoptando un enfoque integral para alcanzar un bienestar duradero.
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