by Yves Davrou · Marabout · tapa blanda · ISBN 9782501084758
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«La sophrologie facile» is the practical sophrology guide by Yves Davrou, published by Marabout in paperback (139 pages, in French).
The body holds emotions and expresses them in tensions such as a stiff neck, clenched jaw or back pain. It proposes 30 progressive and personalized sophrology relaxation exercises to release muscle tension, overcome stress, resolve internal conflicts and promote deep meditation, personal development and creativity.
Published on February 20, 2013 by Marabout; the book belongs to the Poche collection and the text is in French.
Suitable for those suffering from stress, anxiety or physical tension who wish to take up sophrology with guided exercises and personal development.
