by Christophe André · tapa blanda · ISBN 9791095438588
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The inner life is that flow of thoughts, memories, projects, emotional and bodily feelings, which are made and unmade permanently in the depths of us. It may only be a distant murmur, but for those who know how to listen to it, it is an extraordinary source of teachings to know, understand and better conduct their existence. I would like to invite you to pay quiet and regular attention to your inner life, to this unique way of being what you are and of traversing the world. In our societies oriented towards materialism and appearances, this detour is essential and fruitful: for our emotional balance, our creativity, our empathy and our freedom. Taken from a flagship program of France Culture, this book proposes to explore the realm of the intimate, through forty lessons.
French psychotherapist, psychiatrist and writer
