by Christophe André · L' Iconoclaste · tapa blanda · ISBN 9782913366374
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Discover how to live in the present and transform your relationship with the world with 'Méditer, jour après jour' by Christophe André. This book offers 25 practical lessons to cultivate mindfulness, reduce suffering, and increase joy. Learn to use breathing, body, and moment awareness to build inner peace. Includes a MP3 CD with meditations guided by the author.
French psychotherapist, psychiatrist and writer
