by Hellmut Lützner · Tapa blanda · ISBN 9782914717533
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«Le jeûne : maigrir, éliminer, se désintoxiquer» is the practical guide by Hellmut Lützner, published by Terre vivante in paperback (95 pages, in French).
It explains how to carry out a one-week fast easily and safely: the prior preparation, the course of the cure, and the return to normal eating. The author argues that this method helps detoxify the body, eliminate impurities, lose weight, and feel in top form, and it is aimed at both sick and healthy people.
Non-fiction work on health and well-being. Its original German title is «Wie neugeboren durch Fasten».
For those who want to practice fasting with a step-by-step guide, whether seeking well-being or wishing to improve their health.
