by Anna Austruy · Larousse · tapa blanda · ISBN 9782035869395
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«Le journal d'une ex-grosse» is Anna Austruy's practical guide to losing weight, published by Larousse in paperback (224 pages, in French).
The work brings together a hundred tips, recipes and coaching guidelines in four sections: the basics for losing weight and keeping it off, recipes to balance diet with family and work life, strategies to control everyday temptations, and a practical notebook for shopping and cooking better, all in a humorous tone.
It was published on February 8, 2012 in the «Hors collection Pratique» collection by Larousse; ISBN-10: 2035869390.
For people who want to slim down without strict diets or hunger, with recipes, tips and a light-hearted approach.
