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Le journal d'une ex-grosse
by Anna Austruy · Larousse · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Anna AustruyPublisher: LarousseFormat: tapa blandaLanguage: fr-FRRelease date: 8/2/2012ISBN: ISBN 9782035869395
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Synopsis of Le journal d'une ex-grosse
Este libro, 'Le journal d'une ex-grosse', es una guía práctica y entretenida para perder peso sin sufrimiento. Anna Austruy comparte 100 consejos, recetas y estrategias de coaching divididos en cuatro secciones clave: los fundamentos de una dieta exitosa, recetas para equilibrar la dieta con la vida familiar y profesional, cómo resistir las tentaciones diarias y consejos para comprar y cocinar de manera inteligente. Con un enfoque humorístico, este libro ofrece herramientas para alcanzar tus metas de bienestar de forma amena y efectiva.
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