by Anna Austruy · Larousse · tapa blanda · ISBN 9782035944733
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«30 jours pour changer de vie» is the personal development guide by Anna Austruy, published by Larousse in French (175 pages, paperback).
The author proposes a four-week program to take back control of one's own life: taking stock of the current situation, identifying the blocks that prevent progress and learning to love oneself. It includes self-knowledge questionnaires, practical tips for daily training and weekly reviews to check progress and step out of the comfort zone towards one's own desires.
Anna Austruy is a coach and successful author in the field of personal development. The work falls within the categories of wellness and health.
Designed for readers who want to leave behind routine and dissatisfaction, with accessible language and a motivating step-by-step approach.
Tapa blanda
