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30 jours pour changer de vie
30 jours pour changer de vie
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Salud y Bienestar

30 jours pour changer de vie

by Anna Austruy · Larousse · tapa blanda · 175 pages

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Pages: 175 pagesAuthor: Anna AustruyPublisher: LarousseFormat: tapa blandaLanguage: frRelease date: 10/1/2018ISBN: ISBN 9782035944733

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Synopsis of 30 jours pour changer de vie

Este libro es una guía práctica de desarrollo personal diseñada para ayudarte a transformar tu vida en tan solo cuatro semanas. A través de un programa estructurado, la autora Anna Austruy ofrece consejos, ejercicios y autoevaluaciones para identificar bloqueos, mejorar la confianza en uno mismo y salir de la zona de confort. Ideal para quienes sienten insatisfacción con su rutina diaria o buscan un cambio positivo, la obra utiliza un lenguaje accesible y motivador. Incluye balances semanales para seguir el progreso y herramientas concretas para reconectar con la felicidad y alcanzar objetivos personales.



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