Learning to Say No: 100 Exercises to Assert Yourself

Synopsis of Learning to Say No: 100 Exercises to Assert Yourself

«Learning to Say No: 100 Exercises to Assert Yourself» is the practical guide by Jacques Richard, published by Bookmundo in paperback (400 pages, in French).

An assertiveness training based on 100 exercises: identifying the fears that lead to accepting what you do not want, recognizing your own needs and practicing a kind yet firm refusal. The goal is to say no without guilt and maintain personal and professional priorities.

First edition published in December 2024; the book falls within health and wellness.

For readers seeking self-help who want to learn to say no without guilt, protecting their boundaries at work and in relationships.