by Valérie Orsoni · Marabout · tapa blanda · ISBN 9782501098847
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«LeBootCamp programme minceur» is Valérie Orsoni's weight-loss manual, published by Marabout in paperback (288 pages, in French).
The book proposes a weight-loss method based on personal motivation and avoiding regaining lost weight. The plan is organized in three phases: DETOX, ATAQUE and EQUILIBRIO, plus the BOOSTER routine to reactivate loss in case of relapse. The work is endorsed by a team of doctors and presents change as a lifestyle.
Published in 2015; the subtitle of the French edition indicates the four phases: cleanse the body, lose weight, accelerate and not regain weight.
For readers seeking a phased weight-loss plan with emphasis on motivation and weight maintenance.
