by Valérie Orsoni, Laura Zuili · Hugo New Life · tapa blanda · ISBN 9782755640878
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«Objectif ventre plat: 5 minutes par jour pendant 1 mois» is the fitness guide by Valérie Orsoni and Laura Zuili, published by Hugo New Life in paperback.
It proposes a one-month program in which just five minutes of daily exercise are enough to work the abdomen. The movements are progressive, suitable for any level and are done at home without equipment, with sets of thirty seconds, one or two minutes that activate the rectus, obliques and transversus. It also includes menus and recipes.
The guide was published by Hugo New Life on March 14, 2019. The French edition has 127 pages.
For those who want to start exercising at home with little time and no equipment, regardless of their level.
