by Valérie Orsoni · Éditions de Noyelles · ISBN 9782298098105
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«Le bootcamp programme minceur» is Valérie Orsoni's weight-loss guide, published by Éditions de Noyelles in 2015 (287 pages, in French).
Weight-loss program in four phases: detoxifying the body, losing weight, boosting the metabolism and embedding habits to avoid regaining what was lost. The author combines guidelines for balanced eating with physical exercise and proposes a structured plan to achieve a healthy weight and maintain it in the long term.
Large-format edition; the book's full subtitle details the four phases of the program.
For those who want to lose weight by following a structured plan, with dietary and exercise guidelines to maintain results in the long term.
