Les abdo-fessiers des paresseuses

Synopsis of Les abdo-fessiers des paresseuses

«Les abdo-fessiers des paresseuses» is the exercise guide by Lydie Raisin, published by Marabout in paperback (317 pages, in French).

Routines to tone abs and glutes without long gym sessions, designed to be done almost without thinking in everyday situations: in the shower, on the subway, while applying makeup, or in the elevator. Lydie Raisin, a certified physical fitness trainer, presents an accessible method for staying in shape with little time.

Part of the 'Les petits guides des paresseuses' collection. The original edition appeared in 2008.

Aimed at readers with little time who seek simple exercises to integrate into their daily routine without needing a gym.