by Lydie Raisin · Tapa blanda · ISBN 9782501078399
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«Abdos-fessiers» is Lydie Raisin's exercise guide, published in paperback by Marabout in 2012 (311 pages, in French).
It proposes a four-week program to strengthen the abdomen and glutes: five exercises (two for the stomach, two for the glutes and one for stretching) practiced six days a week in ten-minute sessions. It includes options to adapt the routine and safety advice.
Work classified under health and wellness; subject: abdominal muscles, gluteal muscles and physical exercise. ISBN-10: 250107839X.
Aimed at those who want to strengthen the abdomen and glutes with short, adaptable routines.
