by Lydie Raisin · tapa blanda · ISBN 9782501041065
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«La gym des paresseuses» is the wellness and exercise guide by Lydie Raisin, published by Marabout in paperback (277 pages, in French).
The book proposes staying in shape without major sacrifices with two daily anti-fatigue exercises, one for toning and one for flexibility, designed to be done sitting or lying down, and includes nutrition and sleep guidelines, with indications for choosing activities according to the goal, such as stretching, yoga, skating or dance.
The work belongs to the «Les petits guides des paresseuses» collection by Marabout and was published in 2004.
Suitable for those seeking light physical activity, with very brief routines adapted to a sedentary lifestyle.
