by José Abellán · GRIJALBO · tapa blanda · ISBN 9788425363610
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«Lo que tu corazón espera de ti» is the essay on cardiovascular health by cardiologist José Abellán, published by Grijalbo in paperback (320 pages).
Cardiologist José Abellán advocates a preventive approach: sedentary lifestyle, processed food and the stress of today's lifestyle favor cardiovascular disease. The book develops the four pillars of health: eating well, moving, resting in sync with the planet, and connecting with others and with nature.
The book belongs to the collection «Bienestar, salud y vida sana» and was published in 2023.
For readers interested in cardiovascular prevention, nutrition and healthy lifestyle habits, without the need for prior medical knowledge.
