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Looking at Mindfulness
4.3
Arte y CulturaISBN | 9780399575945
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Product details
Pages: 304 pages
Author: Christophe Andre
Publisher: Blue Rider Press
ISBN: 9780399575945
Format: tapa blanda
Language: en
Release date: 5/7/2016
ISBN: 9780399575945
Synopsis of Looking at Mindfulness
Descubre el arte de la atención plena con 'Looking at Mindfulness' de Christophe André. Este libro te guía a través de veinticinco pinturas que te inspirarán a cambiar tu forma de vivir, ofreciendo una reflexión profunda sobre cómo el arte puede influir en nuestro bienestar interior y claridad mental. André, psiquiatra y experto en meditación, te invita a explorar la conexión entre lo que vemos y lo que sentimos, brindando pasos prácticos para integrar la atención plena en tu vida diaria. Una obra accesible y reveladora para cualquier persona interesada en el mindfulness y la meditación.
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