by Christophe Andre · Blue Rider Press · tapa blanda · ISBN 9780399575945
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«Looking at Mindfulness» is Christophe André's essay on mindfulness and art, published by Blue Rider Press in paperback (304 pages, in English).
Christophe André, psychiatrist and meditation specialist, starts from twenty-five classic paintings —from Rembrandt to Hopper or Magritte— and comments on each canvas and the reaction it provokes in the viewer. He thus explains how attentive observation can be carried over into daily life to cultivate mindfulness and gain mental clarity.
The full subtitle is «Twenty-five Paintings to Change the Way You Live» and the original publication date is July 5, 2016.
Aimed at those who want to begin with mindfulness or deepen meditation through art, both novices and experienced practitioners.
French psychotherapist, psychiatrist and writer
