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Los alimentos y el sueño
by Carlos Pérez Santos · Elsevier - Masson · tapa blanda · 144 pages
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Pages: 144 pagesAuthor: Carlos Pérez SantosPublisher: Elsevier - MassonFormat: tapa blandaLanguage: es-ESRelease date: 2/9/2003ISBN: ISBN 9788445813058
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Synopsis of Los alimentos y el sueño
Este libro explora la relación entre la alimentación y el sueño, ofreciendo información sobre cómo los alimentos que consumimos pueden afectar nuestra calidad de sueño. Escrito por Carlos Pérez Santos, el libro proporciona una guía útil para aquellos interesados en mejorar sus hábitos alimenticios para promover un descanso nocturno más reparador. Con 144 páginas, esta edición de Masson es una valiosa herramienta para comprender la importancia de una dieta equilibrada en la regulación del sueño.
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