by Magali Walkowicz · Thierry Souccar Editions · tapa blanda · ISBN 9782365492072
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This book, written by dietitian-nutritionist Magali Walkowicz, provides a practical and accessible guide to adopting a low-carb lifestyle. Focusing on health, weight loss, and overall well-being, the author explains the benefits of reducing sugar and refined grain intake, highlighting how this lifestyle can improve energy levels and help prevent various metabolic conditions.
The book features 101 varied and delicious recipes, designed for easy daily preparation and adaptable to a ketogenic diet. From appetizers to desserts, these proposals allow readers to enjoy balanced nutrition without the frustration of traditional calorie counting, making it an essential resource for those looking to improve their health sustainably.
