by Jean-Philippe Zermati · Tapa blanda · ISBN 9782738114501
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«Maigrir sans régime» is the health and nutrition essay by Dr. Jean-Philippe Zermati, published by Odile Jacob in paperback (414 pages, in French).
The book argues that restrictive diets often have the opposite effect and turn food into an obsession. Zermati proposes abandoning dietary dogmas to listen to the body's sensations, trust its ability to self-regulate, and thus achieve a stable weight without fighting oneself.
The 2004 edition belongs to the Odile Jacob pratique collection; the work was originally published in 2002.
For those who have tried several diets and want to understand the psychological component of eating, with an approach opposite to the classic diet.
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