Maigrir sans regrossir: Est-ce possible ?

Synopsis of Maigrir sans regrossir: Est-ce possible ?

In this book, nutritionist Jean-Philippe Zermati explores the unconscious mechanisms that control our eating behavior, explaining why restrictive diets often fail and why we regain lost weight. Through an approach based on psychology and nutrition, the author provides a guide to understanding our relationship with food, emotions, and satiety, proposing a sustainable alternative to reach a healthy weight without resorting to strict regimens. This work is an essential reference for those seeking to understand eating disorders and break the cycle of dieting.