by José Manuel Vázquez Díez · Alianza Editorial · tapa blanda · ISBN 9788420609195
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«Manual de yoga integral para occidentales» is the yoga manual by José Manuel Vázquez Díez, from Alianza Editorial, in paperback (176 pages, in Spanish).
It traces the origin and evolution of yoga and simply describes its basic techniques, including postures and breathing, to integrate them into daily life. It proposes a middle ground between traditional schools and purely aerobic versions, with attention to body awareness and self-observation.
The book includes a DVD illustrating the fundamentals of the practice. It belongs to the Libros Singulares collection.
Aimed at those living in urban environments who want to start yoga, with a practice adaptable to today's pace of life.
