by Harish Johari · Le Courrier du Livre · tapa blanda · ISBN 9782702903568
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Ayurveda is the quintessential Hindu medicine. As ancient as the Vedas and Yoga, it considers the human body in its relationship with the environment and other forms of life. This book is the first to present Ayurvedic massage and to make the knowledge of marmas—those energetic articulation points whose movement can have incalculable effects on health and well-being—accessible. In clear language, Harish Johari explains the steps of Ayurvedic massage, making it accessible to both beginners and professionals. The formulas for medicinal oils and the imbalances to prevent and cure are meticulously detailed; an important part of the book is also devoted to massage for pregnant women and infants. This book is an essential guide for anyone desiring well-being and health for themselves and their loved ones.
