by Lorraine Turner · Parragon Plus · tapa dura · ISBN 9780752571942
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«Meditation» is Lorraine Turner's practical guide to meditation, published by Parragon Plus in hardcover (64 pages, in English).
Since ancient times, thinkers and spiritual seekers have valued meditation for its therapeutic, healing and spiritual benefits. This guide shows that anyone can learn to practice it, with a step-by-step method: simple techniques to reduce stress, improve concentration and find inner peace.
It is part of the Guide to MBS series and corresponds to the first edition, published in February 2002.
Suitable both for those new to meditation and for experienced practitioners wanting a reference guide.
