by Ramdesh Kaur · Spirit Voyage Records · tapa blanda · ISBN 9780983569534
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«The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love» is Ramdesh Kaur's wellness guide, in paperback.
A self-help work applying kundalini yoga to body image and self-esteem care. Includes yogic techniques, meditations, breathing exercises, tools for addressing eating addictions, recipes and lifestyle advice, plus a daily practice aimed at body acceptance and self-love.
First edition published on September 16, 2016; 264 pages. The author is a kundalini yoga and meditation instructor.
Aimed at readers of spirituality and self-care, from complete beginners to advanced practitioners.
Tapa blanda
