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Emotional Alchemy
by Tara Bennett-Goleman · Harmony Books · tapa dura · 341 pages
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Pages: 341 pagesAuthor: Tara Bennett-GolemanPublisher: Harmony BooksFormat: tapa duraLanguage: enRelease date: 9/1/2001ISBN: ISBN 9780609607527
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Synopsis of Emotional Alchemy
Emotional Alchemy explora cómo podemos transformar el dolor emocional y la confusión en claridad y bienestar a través de la práctica de la atención plena (mindfulness). Basándose en los últimos avances de la neurociencia y la sabiduría ancestral del budismo, Tara Bennett-Goleman nos enseña a identificar patrones emocionales destructivos y a reemplazarlos con empatía y libertad creativa, ofreciendo una guía práctica para sanar el corazón y transformar nuestra vida cotidiana. Este libro, con un prólogo del Dalai Lama, es una obra fundamental para quienes buscan comprender cómo la mente puede influir en la estructura de nuestro cerebro y mejorar nuestras relaciones y bienestar interno. Es una lectura esencial para cualquier persona interesada en la psicología, la meditación y el crecimiento personal.
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