by Ari Bond · tapa blanda · ISBN 9789814952187
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«Meditation For Beginners» is Ari Bond's meditation guide, published by Jw Choices in paperback (158 pages, in English).
It explains what meditation is, how to calm your breathing and focus, and its benefits for breaking bad habits. It includes one hundred meditations for healing, success, and peace, with simple practices, methods for meditating correctly, relaxation exercises against stress, and guidelines for self-control and emotional intelligence.
For readers new to meditation seeking a guide with relaxation exercises, self-discipline, and emotional balance.
