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ISBN: 9781611806878
Este libro explora la práctica de la meditación como una forma de acción consciente en la vida diaria. Chögyam Trungpa ofrece una guía práctica para integrar la meditación en todas las actividades, transformando la rutina en una oportunidad para el crecimiento personal y la comprensión. A través de la meditación, se busca cultivar la atención plena y la ecuanimidad, permitiendo una respuesta más sabia y compasiva ante los desafíos de la vida.
Chögyam Trungpa, formally named the 11th Zurmang Trungpa, Chokyi Gyatso, was a Tibetan Buddhist master and holder of both Kagyu and Nyingma lineages of Tibetan Buddhism. He was recognized by both Tibetan Buddhists and other spiritual practitioners and scholars as a preeminent teacher of Tibetan Buddhism. He was a major figure in the dissemination of Buddhism in the West, founding Vajradhatu and Naropa University and establishing the Shambhala Training method. The 11th of the Trungpa tülkus, he was a tertön, supreme abbot of the Surmang monasteries, scholar, teacher, poet, artist, and originator of Shambhala Buddhist tradition.
