by Clarisse Gardet · LGF/Le Livre de Poche · tapa blanda · ISBN 9782253187622
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This book provides a practical and accessible guide for parents and teachers who wish to introduce children, from the age of 6, to the practice of meditation. Through a kind and simple approach, author Clarisse Gardet explains how to help little ones manage their emotions, improve their attention span, and find moments of calm both at home and in the school environment. The work includes a series of didactic exercises, stories, and pedagogical advice, as well as a CD with 10 progressive guided meditations. It is a valuable tool for fostering emotional well-being, confidence, and serenity in children, allowing them to develop a better quality of presence in their daily lives.
