by Mateo Buscema · Mateo Buscema · tapa blanda · ISBN 9781802776973
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«Mediterranean Smoothies, Soups & Much More» is Mateo Buscema's Mediterranean cookbook, in paperback, 110 pages, in English.
The book presents the Mediterranean diet as a tool for looking after your health, preventing disease and controlling weight without sacrificing flavor. It includes recipes for smoothies, soups and other dishes, with simple explanations of portions and kitchen organization, for those who want to improve their eating habits sustainably.
Published on May 26, 2021 by the author himself, it falls within the categories of health, dietetics and weight loss.
Suitable for readers who want to follow a Mediterranean diet and improve their eating, even if they don't have much cooking experience.
