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by Maria Pilar Senpau Jove · labutxaca · libro de bolsillo · ISBN 9788499309125
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Discover the essential guide to understanding the six basic food groups and the fifty nutrients that compose them. Pilar Senpau, a graduate in medicine and surgery specializing in dietetics, offers you a clear and practical vision to improve your diet. Learn to identify nutritional deficiencies and balance your diet for optimal health. This book will help you answer key questions about what to eat, in what quantities, and why certain foods are so valuable for your well-being.
