by Adam Martin · ROSA DELS VENTS · tapa blanda · ISBN 9788401388859
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«Menjar per ser millors» is the healthy eating guide by Adam Martin, published by Rosa dels Vents in paperback (432 pages, in Catalan).
The guide explains how food affects children's energy and mood and offers guidelines for families to make informed choices. It combines scientific outreach with common sense and tradition, including advice on buying healthy products, simple cooking techniques, superfoods to add to the pantry, and balanced weekly menus.
The book belongs to the Divulgació collection and was published on October 10, 2013. Adam Martín Skilton (Tossa de Mar, 1973) is a journalist and has been interested in the relationship between diet and health since 2003.
Aimed at families who want to improve their children's diet and instill healthy habits.
