by Christian Worth · Sic editores · tapa blanda · ISBN 9788493370435
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«Menos estrés, más éxito» is the practical wellness guide by Christian Worth, published by Sic editores in paperback (108 pages, in Spanish).
The author presents a collection of simple recipes and tools to reduce stress and promote self-awareness. With an accessible and motivating approach, the work proposes connecting with one's inner self, adopting small changes, and applying practical techniques that help improve quality of life and find greater balance between professional goals and emotional wellbeing.
Includes a complementary CD for practicing the exercises; published on March 31, 2005.
Will appeal to readers seeking to reduce daily stress and harmonize their professional life with their emotional wellbeing through simple guidelines.
