by José Ramón Iracheta Ruiz · Albores · tapa blanda · ISBN 9788418001048
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Discover how to stay slim, strong, and healthy even with a busy life. José Ramón Iracheta Ruiz shares his knowledge to help you reach your best version. Learn what, when, and how to eat, as well as how to train efficiently. This book provides you with a practical and simple action plan, based on modern scientific studies, that will allow you to save time each day while improving your health and fitness.
