by Themudo Barata · ISBN 9789722024822
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Mexa-se.... Pela sua Saúde» is the practical guide to physical activity and health by Themudo Barata, published by Dom Quixote in 2003 (256 pages, in Portuguese).
The book argues that an active lifestyle benefits health without requiring one to be an athlete. It explains the advantages and limits of various activities, both for healthy people and for those with common illnesses, and includes guidance on equipment, places to practice, routines, weight loss, nutrition, and injury prevention.
The author appears on the cover as Dr. J. L. Themudo Barata and the work includes a preface by Professor Isabel do Carmo.
For those who still think moving is secondary and for those who already exercise and seek health and weight-control guidance.
