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Mi dieta ya no cojea
by Aitor Sánchez García · Ediciones Paidós · tapa blanda · 272 pages
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Pages: 272 pagesAuthor: Aitor Sánchez GarcíaPublisher: Ediciones PaidósFormat: tapa blandaLanguage: es-ESRelease date: 20/3/2018ISBN: ISBN 9788449334276
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Synopsis of Mi dieta ya no cojea
En "Mi dieta ya no cojea", Aitor Sánchez, reconocido nutricionista, ofrece una guía práctica para adoptar una alimentación saludable y convertirse en un experto en nutrición. El libro propone diez sencillos pasos para recuperar el control de la dieta, desde reorganizar la despensa hasta interpretar etiquetas y descubrir recetas útiles. Además, anima a alinear las necesidades nutricionales con convicciones políticas, sociales y medioambientales. Esta guía proporciona recursos para combatir las adversidades nutricionales y llevar una dieta saludable.
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