by Aitor Sánchez García · Ediciones Paidós · tapa blanda · ISBN 9788449332456
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«Mi dieta cojea» is the popular science essay on nutrition by Aitor Sánchez García, published by Ediciones Paidós in paperback (240 pages, in Spanish).
Aitor Sánchez reviews widespread false beliefs about food: that fat makes you fat, that breakfast is mandatory, or that eggs raise cholesterol. He explains what is true and false in these myths, born of a lack of rigor, food advertising or social dogmas, so that the reader develops critical awareness.
It bears the subtitle «Los mitos sobre nutrición que te han hecho creer», is part of the Divulgación collection, includes a prologue by Mikel López Iturriaga, el Comidista, and was published in 2016.
Recommended for those who want to eat better without being swayed by fads, myths or advertising slogans about nutrition.
