by Meg Salter · Tapa blanda · ISBN 9780995936805
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«Mind Your Life» is Meg Salter's practical mindfulness guide, published by MegaSpace Press in paperback (232 pages, in English).
Meg Salter, coach and meditation teacher, proposes a method to turn the intention of practicing mindfulness into a realistic, lasting habit. The book teaches paying full attention to the sensations of the present moment in any situation, from difficult conversations to bedtime, and combines Shinzen Young's Unified Mindfulness system with coaching techniques aimed at reducing stress and building resilience.
Publication date: May 26, 2017. Full subtitle: «How Mindfulness Can Build Resilience and Reveal Your Extraordinary».
This book is designed both for those starting with a few minutes a day and for experienced meditators.
